80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time

Haven’t read it yet because I don’t want to touch it as it arrived filthy dirty , dog eared and written with highlighter pen. Wish I paid pull price for brand new instead of paying less for a book I’m afraid to touch. Very disappointed :(

Like Jennifer, I own just about every book out there on raw vegan diet and lifestyle and have tried every nutritional approach to health imaginable. Now, finally, I have discovered the simple truth! After hearing about Natural Hygiene and then reading this book, I immediately began this diet and have never looked back. Stubborn health issues disappeared and I have felt the joy of vibrant health since. This approach has many pluses: fresh fruit is sumptuous food and the pleasure of "indulging" is sweet indeed; my body feels light and fit at all times; my mind stays sharp, never dulled by heavy, fatty or refined non-foods; and most of all, preparing meals is so quick and simple, i am no longer a slave to stove or sink! Now it is clear to me that this way is right -- the theory JUST MAKES SENSE -- but many people are hooked on modern science to tell them what is true. Here is where this book really shines. Dr. Graham's presentation of the theory and related facts should give even the most skeptical something to chew on and, if they try it out, easily digest! Seriously, there is plenty of good science here, not to mention Dr. Graham's long standing and impeccable reputation in the health and fitness world. The FAQ's and testimonials add even more clarity to the concepts presented and, finally, the menus and nutritional charts give the reader all the practical information needed to get started easily on this exceptional plan. My hope is that everyone will one day return to this way of eating (it is, after all, what we humans did for millennia) and witness a return of health to all people and the whole planet.