The 8-Week Cholesterol Cure Cookbook: More Than 200 Delicious Recipes Featuring the Foods Proven to Lower Cholesterol

I bought this after I saw the authori's original book in my doctor's office which outlines his plan for reducing cholesterol. She said others had told her the program works, so I thought I would give it a try. After scanning my doctor's copy, I fast-forwarded to purchasing the cookbook which I have enjoyed. The recipes are not complicated. I was not familiar with apple fiber, but he explained that in the book, and I was quite surprised and pleased to learn of yet another possibility that would help to reduce cholesterol. Any improvement is a step in the right direction.