The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
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Book Overview
A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want--and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable...
Format:Hardcover
Language:English
ISBN:1609615905
ISBN13:9781609615901
Release Date:December 2012
Publisher:Rodale Books
Length:288 Pages
Weight:0.80 lbs.
Dimensions:1.0" x 6.3" x 9.1"
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