Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel Great

I lost 5 pounds in my first two days on just a small part of this program and lost about 40 pounds in 6 weeks. I was sleeping better and felt energetic all the time. The best part of this book is it is not anonther diet or weight loss program. I addresses the fact that, if a person has excess weight hanging around that something in the body is "sick" and needs to be addressed. Once addressed through proper nutrition, the body's funciton returns to normal and the weight comes off. So instead of weight being your problem, it is merely a symptom. I have never found this more true and it works. Oh yeah, by the way, he doesn't allow you to cut calories or get hungry EVER - In fact, he proves how doing so only makes your weight gain problems worse. I would recommend this book to EVERYONE because it's vital information I think everyone should know about their body. You'll always know what's good for you. 2 Thumbs up, Dr. Berg..THANKS!!!!

A great read. Well organized, good flow with humor interspersed to captivate the reader on this timely topic. The author includes plenty of drawings, charts and graphs to concretize what's conducive to fat burning as well as what inhibits the same. He has a way of taking this complex complicated information and regurgitating it into easily digestible chunks. The 7 Principles of Fat Burning rapidly brings you up the learning curve to understand how to activate your fat-burning hormones unique to your body type. A wealth of information from debunking the myths to tantalizing recipes, eating guides and exercise plans. It's hard to put down. A definite keeper.