The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss

OK - this is GREAT. Even better than the last, as it is more organised, and well laid out to help almost every type of busy life! Still written in the warm inclusive style of the last, it contains more info, more recipes, bigger more comprehensive food lists, and also portion guidelines. The 7-day plans layout really helps with planning meals and snacks - from 10 minute or less 'fast & friendly' recipes / grab and run ideas through a brilliant vegetarian plan and onto the 'foodie friendly' plan for those of us who like to cook a bit more It's still easier than the GI, that has not changed!! and I can safely say I won't be needing another diet again. Brilliant. Many thanks to author Nigel and co for another major help to my life and conquest of food issues. Happy happy happy - Claire x PS - for us US based folk it is easily useable as it includes cup measurements as well as grams in the recipes.