The 5:2 Fasting Diet
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Live well for longer and lose weight by eating less 2 days per week. A practical guide. This small book is all about providing a PRACTICAL guide to following the 5:2 fasting diet. There is plenty here about the rules that need to be followed. A detailed menu plan for each week. Tips for overcoming hunger pangs. Advice on how and when to exercise. There's also information about the health benefits, both those that you can see immediately and the long-term...
Format:Paperback
Language:English
ISBN:1480161578
ISBN13:9781480161573
Release Date:October 2012
Publisher:CreateSpace Independent Publishing Platform
Length:50 Pages
Weight:0.18 lbs.
Dimensions:8.5" x 0.1" x 5.5"
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