5: 2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
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Book Overview
JOIN THE 5:2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weight--and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to: - Slim down naturally
- Increase energy
-...
Format:Paperback
Language:English
ISBN:1612432697
ISBN13:9781612432694
Release Date:September 2013
Publisher:Ulysses Press
Length:240 Pages
Weight:0.48 lbs.
Dimensions:0.7" x 5.0" x 7.9"
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