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Paperback The 5-Minute Zen Journal: Practice The Art Of Reflection, Mindfulness & Happiness Book
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ISBN: 179025356X

ISBN13: 9781790253562

The 5-Minute Zen Journal: Practice The Art Of Reflection, Mindfulness & Happiness

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Looking for an empowering & simple way to start daily self-reflection now? The 5-Minute Zen Journal is a no-nonsense, yet intelligent & calm journaling method. To integrate gratitude, confidence, and happiness into your daily life. Give yourself five minutes each morning to start your day right. And calm down your monkey brain before you go to bed by doing daily reflections. Accompanied by inspirational quotes & weekly pages to...

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Format: Paperback

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Self Help Self-Help Self-Help & Psychology

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