The 5-Minute Mindfulness Journal for Kids

by Amanda Loraine Lynch

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Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the world's first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing...

Format:Paperback

Language:English

ISBN:1734502630

ISBN13:9781734502633

Release Date:June 2020

Publisher:Rethinking Resiliency LLC

Length:100 Pages

Weight:0.73 lbs.

Dimensions:0.3" x 8.5" x 11.0"

Age Range:10 to 12 years

Grade Range:Grades 5 to 7

Related Subjects

9 - 12 Years Children's Children's Books

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The 5-Minute Mindfulness Journal for Kids

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