The 5-Minute Mindfulness Journal for Kids
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Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the world's first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing...
Format:Paperback
Language:English
ISBN:1734502630
ISBN13:9781734502633
Release Date:June 2020
Publisher:Rethinking Resiliency LLC
Length:100 Pages
Weight:0.73 lbs.
Dimensions:0.3" x 8.5" x 11.0"
Age Range:10 to 12 years
Grade Range:Grades 5 to 7
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