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Paperback The Micro-Workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day Book
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ISBN: 1454934298

ISBN13: 9781454934295

The Micro-Workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day

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Ditch the gym It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.

Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term...

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Format: Paperback

Condition: Good

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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