The 4-Week Ultimate Body Detox Plan

This book offers a great way to detox and is filled with good and valuable information. The reason I like this plan the best is that it is based on a sound diet, eliminating bad foods or junk food and offers a detox with a combination of supplements and teas. It's a wonderful plan to do even if you are very busy. I was quite excited to blend my own herbal teas and they are fabulous and working. There is an expense involved in buying the supplements if you do not have them and the ingredients for the teas. Shop the internet for great prices and avoid the store. The only criticism I have is that the author did not recommend a parasite cleanse before the detox. She acknowledged toxins from parasites in the book and I was surprised she did not strongly recommend doing a parasite cleanse first. I started a parasite cleanse two weeks before the detox plan and carried it into the detox plan. The plan also allows you do be flexible and extend any of the phases that target specific areas. It's a great book. It's better to spend the money on preventive healthcare than medical bills!

This is one of my favorite books on health information. Its very knowledgable, well-organized, and easy to read and follow. I've already dappled with a raw food diet, so I'm familiar with detoxing, I already buy organic and will be soon starting this detox plan with Michelle's recommendations. I'll update this review to let people know how it went, but I'm very positive. I don't suffer from any serious illnesses or dieseases, I just want to improve my health, get more energy, etc.

I will keep this book as a reference guide forever. The title is misleading in a way because it is FULL of information that everyone should know about how your body works on all levels, in regards to food and nutrition. I have given it as gifts and recommended it to several friends and family members.

Packed with alot of great information. I recommend this book for anyone who is trying to get healthy.