The 31-Day TMAD Intermittent Fasting Tracker & Journal for Couples: Support each other as you keep track of your windows, weight, what you eat, workou

Track Your IF Progress

This tracker helps you and your fasting partner note your progress as you improve your weight and health. Noting little details of the choices you make daily helps you see patterns you wouldn't be aware of otherwise, and make course corrections for better success.
You'll be able to keep track of when you open and close your windows, what you choose to eat and use to hydrate, plan your workouts (if any), and note how you feel throughout the day so you can see what works for you. You can also make entries that keep you positive, like noting what you're grateful for today, what you have learned, and more.

215 pages 8.5" x 11" with soft suede-like cover. 31-Day Tracker.
With this tracker and journal, you get to:
- Journal 31 days of tracking
- Get clear on eating, hydration, exercise and life-style choices
- Plan even better choices for your unique body and system
- Track your exercise (if you do any)
- Track how you feel during your fasting hours
- Track how you feel after you eat
- Note mental, emotional and physical states
- Note what you feel grateful for (or not )
- See what you have learned
- Plan new strategies and tactics
- Paste in before and after pictures, or draw ideas and inspiring images
- Measurement charts for both men and women
- Food lists
- Favorite foods chart

Want to accelerate your happiness and health?

Using this tracking guide, you can be more energetic, clear and confident in your IF journey. Use this book to see what you're doing and make appropriate changes, so you can improve your health in a big way. You'll be happier and more confident than ever as you accomplish what you may not ever have been able to before with other programs. You'll be surprised how tracking such little details will help you. Go for it