How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)
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Book Overview
This book was previously published in the UK titled Eat Yourself Healthy
Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut,...
Format:Paperback
Language:English
ISBN:1615198784
ISBN13:9781615198788
Release Date:August 2022
Publisher:Experiment
Length:320 Pages
Weight:1.85 lbs.
Dimensions:1.0" x 7.5" x 9.7"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical BooksCustomer Reviews
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