The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness
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Book Overview
A Fresh and Effective Approach to Staying Toned During Pregnancy--in just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself go--and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter When Aberg--a former Miss Sweden and personal trainer--was pregnant with her first child, she couldn't find an exercise routine that would increase her...
Format:Paperback
Language:English
ISBN:0312372825
ISBN13:9780312372828
Release Date:July 2008
Publisher:St. Martins Press-3PL
Length:144 Pages
Weight:0.85 lbs.
Dimensions:0.4" x 8.4" x 10.9"
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