The 30 Day Goal Crushing Journal

Imagine this: What if you were able to get through your divorce without eating your way through boxes of Oreo cookies? What if you attracted the man of your dreams without driving him away with your insecurities? What if the woman your ex left you for got sweaty palms every time she saw you walk by (can you say "dripping with confidence?"). What if you finally lost those extra pounds? What if you had the guts to do the things you really want without having to ask for everyone else's advice (because you're afraid of being wrong, right?). What if you were able to stop worrying about what everyone else will think of you? What if you had the confidence to ask for that well deserved promotion? It's Not Just A Journal, It's Your Accountability Partner How long have you been trying to lose weight? Months, years, even decades? How about the relationship you've been wanting with that special someone? Does the career change you've longed for seems too far of a reach? Wouldn't it be nice to have a little "me time?" How many attempts and fails have you had before you finally gave up? Setting a goal is the easy part, taking action is the hard part. You need something that is easy to follow, requires little time to understand, and maximizes the effort you put in. We tell ourselves we don't have time, willpower, money, or motivation to get the job done; But do you want to know the real reason? It's because you need: KNOWLEDGE and DISCIPLINE "If you don't have the right mindset, knowledge, or tools to get it done, then how are you suppose to have the discipline?" You need to know: What it is that you really want and the compelling reason for why you want it. Ask yourself: Are you successful at setting limits for yourself or for others? Do you plan ahead for challenges? Are you at your ideal weight? Are you stuck in an unhappy marriage or are you looking for love in all the wrong places? Do you start projects, but never finish? Do you have at least five excuses for every goal you haven't accomplished? This is a tool that will organize your entire life in one simple book which focuses on The 3 Key Elements of Your Life: Physical Health, Emotional Health, and Self-Development. You'll get pages of information that will give you the tools to identify the compelling reason to motivate you to take action, bring awareness to your mindset and teach you the concept of pain vs pleasure to permanently break bad habits. Plus 30 Daily Day Planner pages to set you up for success. The Health & Lifestyle Assessment tracker will allow you to organize your meals, fluid intake, movement, and personal development such as self-care, hobbies, connections, and even romance. Every day you'll have a schedule with space for writing appointments and action items starting at 4:00 a.m. until 10:00 p.m. You'll have a whole section on The S.T.A.R. Process. This process teaches you how to overcome challenges with real, actionable solutions by training your brain to think differently. This is What's Included: 200 pages of actionable items for setting yourself up for success. How and why you need to choose the 'right' goal. How to step out of your comfort zone. How to take massive action. 30 Days of Planner Pages that include: Know your compelling reason (your why?) to create motivation and passion. The Pain vs Pleasure concept for goal success. Recognizing possible challenges and having a solution ahead of time. Daily scheduler to keep you organized and on track. Space for writing your Notes, Reflections, and Ideas. Daily Health and Lifestyle Assessment Sheets to keep track of your physical health. Meal planning. Food and Mood tracking. Hydration and supplementation tracker. Movement tracker Weight assessment. Daily Personal Development pages focusing on: Self-Care Hobbies/Interests Romance Connections The S.T.A.R. Process Sheets Refocusing thoughts Positive thinking Problem solving Feelings assessment