The 3-Apple-A-Day Plan: Your Foundation for Permanent Fat Loss

I started on this diet with actually just the booklet over 4 years ago. This diet works over the long haul, but you don't stop once you've lost your desired weight. I lost 25 lbs. from 140 to 115 with this diet and it is one of the very best of all the books I've looked at. I had bought at least 5 or 6 different books in the quest for a weight loss plan that would work. This book gives you all the keys you need to loose weight. And yes, it does require a person to workout and any book that says you can loose weight and not workout is pulling your leg. Don't pass this book up it is a chance to change your life and feel better about yourself.

IT was hard to believe but if you stay with it and exercise, eating the right calories for each meal and having enough protein. It works!!

I'm proof that Tammi's plan works. I lost 27 pounds of fat and 16.5 inches in 12 weeks. With Tammi's guide I learned how easy it can be to eat healthy foods and promote weight loss. Her book is easy to understand, motivational and will show you how to achieve similar results. It can work for you too! You won't be disapointed. The knowledge and confidence I received from Tammi have literally changed my life. This is not a magic pill but the tools she gives you are. Find out why Wenatchee, Washington sings the praises of Tammi Flynn!

I am a personal trainer certified by the American Council on Exercise and have reviewed many books on exercise and nutrition. Tammi Flynn's work is outstanding! She gives the reader the opportunity to learn and form new habits without the stress usually associated with fad and crash programs. The 3-Apple-a-Day Plan makes sense. I recommend it to all my clients. Lee Gamelin, CPT Merrick, New York

The knowledgeable collaboration of registered dietitian Tammi Flynn and writer Jeanne Drury, The "3 Apple-a-Day" Plan: Your Foundation For Permanent Fat Loss is a week-by-week nutrition planner offering solid advice and concrete step-by-step guidelines for effective weight and body fat loss. 100 quick and delicious recipes along with a wealth of information, advice, and insights on good nutrition for good health fill the pages of this definitive, upbeat, and highly accessible self-improvement compendium of information and advice.