The Primal Blueprint 21-Day Total Body Transformation: A Step-By-Step Practical Guide to Losing Body Fat and Living Primally

by Mark Sisson

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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge,...

Format:Paperback

Language:English

ISBN:0982207778

ISBN13:9780982207772

Release Date:October 2011

Publisher:Primal Blueprint Publishing

Length:192 Pages

Weight:1.62 lbs.

Dimensions:0.5" x 8.3" x 10.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Primal Blueprint 21-Day Total Body Transformation: A Step-By-Step Practical Guide to Losing Body Fat and Living Primally

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