The 2-Step Low-Fodmap Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of Ibs, Lactose Intolerance, and Gluten Sensitivity

by Sue Shepherd

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Book Overview

If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?

Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and...

Format:Paperback

Language:English

ISBN:1615193154

ISBN13:9781615193158

Release Date:July 2016

Publisher:Experiment

Length:288 Pages

Weight:1.92 lbs.

Dimensions:0.8" x 8.2" x 10.1"

Related Subjects

Gut Health Healthy Eating Habits Nutrition Education Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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The 2-Step Low-Fodmap Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of Ibs, Lactose Intolerance, and Gluten Sensitivity

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