The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day

I got this book after hearing the author speak. A very dynamic, engaging speaker and a wonderful uplifting book!

An inspiring and thoughtful guide providing useful techniques for managing stress and healthy living! I would highly recommend it to anyone who needs to remember to relax and breathe each day! A book that will remain on my nightstand so that I can refer to it and be reminded of this powerful message!

Easy read and thoughtful message. Everyone will benefit from these breathing and guided imagery experiences. Dr Kennedy leads you through a series of techniques that work to relax and reduce stress on your heart and spirit. Take a deep breath, relax, heal your heart. It really works!

This is an amazing book by Dr. John M.Kennedy! The BREATHE technique outlined by DR. Kennedy is simple yet life changing. I just started using the BREATHE technique after reading the book and have found it to be an incredibly simple, easy way to reduce stress on my heart and regain balance in my life. We all live in stressful times yet this simple process has allowed me to calm down an I truly appreciate this book and will use this for the rest of my life. I think this book will be a huge success since it applies to all of us who live with stress on a daily basis!

I just finished reading Dr. Kennedy's book - very well written and very comprehensive. Excellent examples to practice and follow - I would highly recommend this book to everyone, including healthy individuals without any heart issues!!