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Hardcover 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight Book
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ISBN: 1401956785

ISBN13: 9781401956783

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

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Format: Hardcover

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Book Overview

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.

Health and wellness expert Chalene Johnson created the revolutionary "anti-diet," the 131 Method, after talking to people about their weight goals and diets...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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