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Paperback The 123 Diet: Time Restricted Eating, Calorie Control & Exercise Book

ISBN: B0C6BT5G7Z

ISBN13: 9798396112148

The 123 Diet: Time Restricted Eating, Calorie Control & Exercise

We all know how to lose weight. Eat less and move more. But we still find it difficult. So I made a plan that is easy to follow and something I am using myself.

This book has three elements...
(1) time restricted eating
(2) calorie control
(3) moderate exercise

This is a sensible, long-term, sustainable, weight loss plan for a healthier lifestyle, NOT a quick-win, magic weight-loss book.

Recommended

Format: Paperback

Temporarily Unavailable

We receive fewer than 1 copy every 6 months.

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