The 12-Week Triathlete: Train for a Triathlon in Just Three Months

by Tom Holland

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Imagine being able to compete in a triathlon in just three short months You can, with this all-encompassing, easy-to-use training program The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It...

Format:Paperback

Language:English

ISBN:1592331262

ISBN13:9781592331260

Release Date:April 2005

Publisher:Fair Winds Press (MA)

Length:248 Pages

Weight:0.90 lbs.

Dimensions:0.6" x 7.8" x 9.1"

Related Subjects

Exercise & Fitness Individual Sports Running & Jogging Sports & Outdoors Sports & Recreation Training Triathlon Triathlons

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The 12-Week Triathlete: Train for a Triathlon in Just Three Months

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