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Paperback The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be Book

ISBN: 1696577144

ISBN13: 9781696577144

The 100-Day Reclaim: Daily Readings to Make Health and Fitness as Empowering as It Should Be

When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response?
When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to "earn" the right to eat a favorite treat or to "atone" for "blowing your diet"?
Have you ever attached your self-worth...

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Format: Paperback

Condition: New

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