The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great
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Book Overview
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches,...
Format:Paperback
Language:English
ISBN:0749956542
ISBN13:9780749956547
Release Date:April 2012
Publisher:Piatkus
Length:432 Pages
Weight:1.30 lbs.
Dimensions:1.3" x 6.1" x 9.1"
Age Range:18 years and up
Grade Range:Postsecondary
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