The 10-Minute Total Body Breakthrough

by Mike Smolinski, Nellie Sabin, Sean Foy, et al.

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Introducing a breathtaking promise: transform your body and get fit in just "10 minutes a day." Incorporating the latest research in exercise physiology, "The 10-Minute Total Body Breakthrough" is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And these are workouts that can be done anywhere, any time home, office, hotel room, the park, and, of...

Format:Spiral-bound

Language:English

ISBN:0761154191

ISBN13:9780761154198

Release Date:September 2009

Publisher:Workman Publishing

Length:288 Pages

Weight:2.25 lbs.

Dimensions:1.0" x 9.1" x 10.1"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Other Diets Quick Workouts

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