The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind

by Carolinda Witt

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The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan , Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T-an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection;...

Format:Paperback

Language:English

ISBN:0307347176

ISBN13:9780307347176

Release Date:April 2007

Publisher:Clarkson Potter

Length:176 Pages

Weight:1.55 lbs.

Dimensions:10.0" x 0.5" x 9.0"

Related Subjects

Education & Reference Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Quick Workouts Reference

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The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind

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