Meditation for Fidgety Skeptics: A 10% Happier How-To Book
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Book Overview
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals,...
Format:Hardcover
Language:English
ISBN:0399588949
ISBN13:9780399588945
Release Date:December 2017
Publisher:Spiegel & Grau
Length:304 Pages
Weight:0.98 lbs.
Dimensions:1.0" x 5.7" x 8.5"
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