The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
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Book Overview
Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery?
In order to answer these questions, Margaret Wehrenberg explains, you must first understand your...
Format:Paperback
Language:English
ISBN:039370629X
ISBN13:9780393706291
Release Date:February 2011
Publisher:W. W. Norton & Company
Length:312 Pages
Weight:1.15 lbs.
Dimensions:0.9" x 6.1" x 9.3"
Related Subjects
Depression Mental Health Psychology Self Help Self-Help Self-Help & Psychology Social SciencesCustomer Reviews
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