Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

by Mantak Chia

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A guide to strengthening and repairing the tendons to reverse the effects of aging * Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis * Explains how to practice the postures alone or with a partner * Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation...

Format:Paperback

Language:English

ISBN:1594771871

ISBN13:9781594771873

Release Date:August 2009

Publisher:Destiny Books

Length:144 Pages

Weight:0.55 lbs.

Dimensions:0.3" x 6.1" x 8.9"

Related Subjects

Energy Healing Philosophy Religion Religion & Spirituality Spirituality Sports & Outdoors Sports & Recreation

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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

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