Ten Years Younger: The Amazing Ten-Week Plan to Look Better, Feel Better, and Turn Back the Clock

I loved this book - it is organized so well and easy to follow, plus this book makes a lot of sense!!!!!!!!

Excellent book - an easy to understand fool proof program to improve your life. I consider the negative comments made by reviewers to be actually positive. Nothing new here indeed - just proven good advice supported by well regarded scientific studies concerning diet and exercise. There is no miracle cure or groundbreaking advice offered in this book - just tried and true sound advice.

Dr. Masley does an excellent job outlining a workable and realistic health plan which includes receipes that are delicious.Be sure to try the leek souffle receipe. As a former Atkins fan I have switched over for a senseable approach that I can live with.This is practical, hands on sutff! I appreciate his medical explanations and always enjoy another option in handling my diet and health. A must read for anyone who wants to increase their awareness and gain insight on how nutrition works!

After seeing and listening to Steven Masley, MD on the NBC TODAY show, and reading his book, "Ten Years Younger", I hope everyone will read this book. It is a well written book and filled with interesting and helpful information. The recipes are easy to follow and delicious. I think "Ten Years Younger" will land on the Best Seller list, and stay on it for a long time. It is the best health and nutrition book in the stores today.

Nothing is easy about improving your well being, but this book, "Ten Years Younger" in little less than three months will totally turn you around and guide you towards better living habits.. It is well written, and the explanations are clear an simple, easy to follow, and you do not need to be a health specialist to understand it - it is well researched and supported by scientific experiment and life long experience by Dr. Masley. You really owe it to yourself to read it. You have nothing to lose, it is a wonderful book. It has lots of wonderful recipes...among other things, Dr. Masley looks kindly to having some dark chocolate from time to time. It is good for you and for me! Jean Vidal