Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)

by Owen O'Kane

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

- With step-by-step instructions for each minute of the practice
- Easy-to-follow exercises for...

Format:Paperback

Language:English

ISBN:1452182507

ISBN13:9781452182506

Release Date:October 2019

Publisher:Chronicle Books

Length:208 Pages

Weight:0.50 lbs.

Dimensions:0.6" x 6.0" x 7.6"

Related Subjects

Philosophy Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)

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