Ten Minute Tone-Ups for Dummies
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Book Overview
"I know I need to exercise, but I just don't have time." Now there are no excuses. If you can allot just 10 minutes a day for exercise, you can look better and feel better in just 30 days. Ten Minute Tone-Ups For Dummies describes a safe and sensible exercise program for men and women - one you can do in your home and at your convenience. It's ideal for people who have not been active or for those who already have a fitness regime but want to expand...
Format:Paperback
Language:English
ISBN:0764572075
ISBN13:9780764572074
Release Date:November 2004
Publisher:Wiley Publishing
Length:354 Pages
Weight:0.10 lbs.
Dimensions:0.8" x 7.4" x 9.2"
Customer Reviews
1 rating
Just what I needed!
Published by Thriftbooks.com User , 16 years ago
This book is great for beginners - may be great for everyone, I can only speak for myself as a beginner. I've used it almost daily for about 8 months. I bought other books at the same time, after the first week, they have not been touched. It has great advice and great variety. I did a whole lot more than 10 minutes, but with this book, diet and a treadmill, I have been quite successful building a new routine and a new body! This book was just what I needed and I am really, really glad I bought it.
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