Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

by Cheryl Kerrigan

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Book Overview

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn:...

Format:Paperback

Language:English

ISBN:093607762X

ISBN13:9780936077628

Release Date:November 2011

Publisher:Gurze Books

Length:192 Pages

Weight:0.80 lbs.

Dimensions:0.8" x 5.7" x 8.4"

Related Subjects

Addiction & Recovery Drug Dependency Eating Disorders Self Help Self-Help Self-Help & Psychology

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Telling Ed No!: And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom

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