Teen Esteem: A Self-Direction Manual for Young Adults

Now in an updated and expanded second edition, Teen Esteem is a superbly written self-direction manual designed specifically for young adults on how to successfully negotiate their teen years as they mature into competent, healthy, emotionally well grounded adults. Readers are presented with useful skills enabling them to relax and have fun (including natural highs), experience and express gratitude, and create dreams for their future; develop safe ways to deal with anger; set goals and learn how to ask for what they want; learn how not to be manipulated and refuse peer pressure in bad situations. Pat Palmer and Melissa Froehner successfully collaborate to help young adults access the life-changing power of responsible self-esteem with a "user friendly" text laced with decision-making hints, engaging illustrations and true-life anecdotes. Teen Esteem is practical, informative, inspiring, life-enhancing reading.