Teen girls need to have something to relieve stress just as adults do. Coloring in Teen Coloring Book For Girls: Vol 3 coloring book is a fun and positive way to provide that stress relief. Coloring is similar to meditation. There are studies that show that coloring provides many of the same benefits that meditation does. Coloring makes you feel relaxed just like meditation does. You get a beautiful piece of artwork out of it too Coloring is fun...