Teach Yourself Relaxation [With CD (Audio)]

by Richard Craze and Alice Muir

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Relax! It's easy when you Teach Yourself these effective calming techniques Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation,... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0071484884

ISBN13:9780071484886

Release Date:July 2009

Publisher:McGraw-Hill

Length:228 Pages

Weight:0.55 lbs.

Dimensions:0.7" x 5.0" x 7.7"

Related Subjects

Alternative Medicine Education & Reference Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Meditation New Age Occult

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Teach Yourself Relaxation [With CD (Audio)]

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