Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain

by Catherine M. Pittman

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A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks.

Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming-as if things will never get better-it is possible to retrain your brain and put yourself back in the driver's seat.

In Taming Your Amygdala, clinical...

Format:Paperback

Language:English

ISBN:1683735080

ISBN13:9781683735083

Release Date:July 2022

Publisher:PESI Publishing, Inc.

Length:168 Pages

Weight:0.80 lbs.

Dimensions:0.4" x 7.0" x 9.9"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain

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