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Paperback Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain Book
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ISBN: 1683735080

ISBN13: 9781683735083

Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Brain

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Format: Paperback

Condition: New

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Book Overview

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks.

Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming-as if things will never get better-it is possible to retrain your brain and put yourself back in the driver's seat.

In Taming Your Amygdala, clinical...

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Psychology Self Help Self-Help Self-Help & Psychology

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