Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever

At last! A book written for people who are addicted to food and who are sick to death of diets, support groups, meetings and excuses. This book teaches you how to recognize the addictive voice inside of you and become master over it. AVRT, or Addictive Voice Recognition Technique, truly gives the power and control back to YOU. This recognition, as well as applying, what the Trimpey's refer to as T.A.P.S. is all you'll ever need again to lose all your excess weight. TAPS stands for Time - Amount - Place - Stuff. Setting rules about the time you eat, the amount you eat, where you eat (never in the car or in front of the TV, etc.), and of course, the "stuff" you eat, all in conjunction with making the "Big Plan" (i.e., I Will Always Eat Correctly) really, really works. I read this book, applied the AVRT to my life, and the weight has just melted off. The best part? I did not diet nor will I ever again. Now that I can recognize the addictive voice which screams for more food, especially when I don't need it, I know that I will never have to struggle with fatness again. I highly recommend this book!

This book turns the 12 step recovery movement as applied to overeaters on it's head. The Trimpey's are most known for their opposition to Alcoholics Anonymous and similar 12 step programs; Overeater's Anonymous is the same program used in AA, only applied to "food addiction". The first step of Overeater's Anonymous is to admit that one is "powerless" over his/her compulsion to overeat; that overeating is a lifelong "disease" that will never be cured. Only by working the 12 step program and attending meetings for life can anyone begin to approach "recovery". The Trimpey's argue that this belief system is irrational and ultimately unhelpful to the overeater. The book outlines some key "Philosophy of Fatness" (irrational beliefs) that helps to keep us overeaters fat. Some of these beliefs are the following:1. I am powerless over the urges to eat, and therefore not in control of what I put into my mouth.2. To feel like a worthwhile person, I must be "presentable" to others; so that no one will see me as fat or unattractive or even plain.3. To build self-esteem or respect myself, I must lose weight.4. My painful emotions and cravings are often intolerable,and they must be controlled by eating food.5. It is a dire necessity for adults to be loved, accepted,and approved of.The authors describe how these beliefs harm us and give us rational alternatives to them. There are also many anecdotes of people who have used "rational thinking" to lose weight. As someone who has participated in Overeater's Anonymous, I found this book to be liberating. I felt more powerful and in control simply by reading it. I was always uncomfortable with the idea of being powerless over my eating, and now I realize this concept won't work for me personally. The Trimpeys are not expressing new ideas here. Indeed, the concept of changing limiting or irrational beliefs about yourself and the world is a psychological concept known as Rational Emotive Therapy or RET. But it is helpful to see it used specifically for problems with overeating.If the book has one fault it is that the authors say more than once that examining your past and possible emotional reasons for overeating is useless. The size of your hips is due to the food you put into your mouth, not to a dysfuntional childhood. While I agree that my hips don't care about my childhood, I do think that it has been helpful for me to examine my emotional pain and where it comes from. It helps me to see that food was not the cause nor will it be the solution to my problems. If you've been struggling with compulsive overeating, this book is one you should plan on reading.

The Trimpeys aren't going to be popular among all the myriad therapists, treatment centers, fat farms, diet gurus and "experts" like Susan Powter and Richard Simmons who are making fortunes at the expense of desperate dieters. What this book manages to so ably point out is that every person who has successfully lost weight and kept it off permanently did so from a Big Plan - NOT through the "support" of any group such as Weight Watchers, Overeaters Anonymous or the like. It was an INDIVIDUAL CHOICE backed up by individual effort and initiative. The Trimpeys help the reader find that motivation and reinforce the will to recover from binge eating by recognizing and seeing through the Voice of Fatness. While there are no easy answers or magic pills, there IS a rational choice which we can learn to make for ourselves. By debunking the irrational beliefs surrounding compulsive eating, discarding worthless theories about the origins of our problems, and directly confronting that internal voice masquerading as our own mind we can triumph over the whole kit and kaboodle.

If you want another diet book that includes what or what not to eat, don't read this book. This book is not your ordinary book full of diet tips and exercise strategies. It's a powerful book concerning addiction and how to rationally overcome the addiction. It gives you a plan of action to conquer that voice that SCREAMS at you when you want to binge. The language is not techniqual and boring but straightforward. If you are a binge eater, this is a must read book.