Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

by William L. Mikulas

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In today's busy world, the mind can often behave like a drunken monkey--stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness.

Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving...

Format:Paperback

Language:English

ISBN:0738734691

ISBN13:9780738734699

Release Date:June 2014

Publisher:Llewellyn Publications

Length:288 Pages

Weight:0.69 lbs.

Dimensions:0.7" x 5.2" x 7.9"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

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