Tamilee Webb's Step Up Fitness Workout

by Tamilee Webb

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Combining aerobics with body strengthening exercises, this exercise book aims for an all round fitness. Movement-by-movement, photograph-by-photograph, Tamilee Webb develops and demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises, with and without hand weights; how to warm up, stretch and cool down. Then she puts together three effective...

Format:Paperback

Language:English

ISBN:1563054914

ISBN13:9781563054914

Release Date:January 1995

Publisher:Workman Publishing

Length:162 Pages

Weight:1.35 lbs.

Dimensions:0.5" x 10.3" x 8.3"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting

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Tamilee Webb's Step Up Fitness Workout

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