Talk to the Mirror: Feel Great about Yourself Each and Every Day

Written by the successful and slender former owner of "Weight Watchers" franchises worldwide, Talk To The Mirror: Feel Great About Yourself Each And Every Day is the straightforward testimony of a one-time ugly duckling (fifty pounds overweight as a child) who, in her late twenties, turned her life and her health around, becoming a motivational speaker and businesswoman as well as learning to improve her health habits. Stressing the importance of giving oneself unconditional love, Talk To The Mirror is a cogent lesson in self-empowerment supplemented with self-tests, exercises, inspirational stories and more to banish negative self-images and improve the quality of one's life. Written with jovial wisdom and genuine warmth, Talk To The Mirror is a confidently recommended to self-help reading lists.