Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy

by Rian E. McMullin

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Why do negative thoughts sometimes predominate, despite your knowledge that they're unfounded? Why do your best efforts to stave off these negative thoughts so often fail? What can you do to identify your core beliefs?

For the first time, there is a book that offers the consumer and the public what has previously been available only to professional audiences. This book is a layperson's version of Dr. McMullin's successful professional book--The...

Format:Paperback

Language:English

ISBN:0393704874

ISBN13:9780393704877

Release Date:October 2005

Publisher:W. W. Norton & Company

Length:336 Pages

Weight:1.54 lbs.

Dimensions:0.9" x 8.0" x 9.9"

Related Subjects

Behavioral Sciences Cognitive Psychology Health, Fitness & Dieting Health, Fitness & Dieting Psychology Psychology & Counseling Psychotherapy Self Help Self-Help Self-Help & Psychology Success

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Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy

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