Take Time for You: Self-Care Action Plans for Educators (Using Maslow's Hierarchy of Needs and Positive Psychology)

by Tina H. Boogren

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The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective...

Format:Paperback

Language:English

ISBN:1945349719

ISBN13:9781945349713

Release Date:May 2018

Publisher:Solution Tree

Length:152 Pages

Weight:0.77 lbs.

Dimensions:0.5" x 7.0" x 9.9"

Related Subjects

Education Education & Reference

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Take Time for You: Self-Care Action Plans for Educators (Using Maslow's Hierarchy of Needs and Positive Psychology)

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