![Paperback Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health [With 2 CDs] Book](https://i.thriftbooks.com/api/imagehandler/m/6EA69084C626F3C2EC674D77C6F1092269F2A049.jpeg)
Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health [With 2 CDs]
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Book Overview
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes...
Format:Paperback
Language:English
ISBN:0738211745
ISBN13:9780738211749
Release Date:April 2008
Publisher:Da Capo Lifelong Books
Length:250 Pages
Weight:0.80 lbs.
Dimensions:0.8" x 6.1" x 8.9"
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