Take It Off, Keep It Off: How I Went from Fat to Fit--And You Can Too--Safely, Effectively, and Permanently
No Customer Reviews
Select Format
Select Condition 
Book Overview
On December 31, 2008, personal chef, trainer, and former model Paul "PJ" James set out to add nearly 100 pounds to his ripped 176-pound physique. This "anti-New Year's resolution" was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges...
Format:Paperback
Language:English
ISBN:0738215236
ISBN13:9780738215235
Release Date:May 2012
Publisher:Da Capo Lifelong Books
Length:208 Pages
Weight:0.95 lbs.
Dimensions:0.7" x 7.3" x 9.0"
Customer Reviews
0 rating
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
