Take It Off, Keep It Off: How I Went from Fat to Fit--And You Can Too--Safely, Effectively, and Permanently

by Paul James

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On December 31, 2008, personal chef, trainer, and former model Paul "PJ" James set out to add nearly 100 pounds to his ripped 176-pound physique. This "anti-New Year's resolution" was driven by a... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0738215236

ISBN13:9780738215235

Release Date:May 2012

Publisher:Da Capo Lifelong Books

Length:208 Pages

Weight:0.95 lbs.

Dimensions:0.7" x 7.3" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets

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Take It Off, Keep It Off: How I Went from Fat to Fit--And You Can Too--Safely, Effectively, and Permanently

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