Take It Off! Keep It Off!

With the plethora of weight-loss books available, all hawking their individual programs and special approaches, it's nice to see some real balance and sense in this important aspect of health. Dr. Ulene bases his program on three basic principles that are easy to follow. Guided by these, one month will bring the overweight individual to a new awareness of eating habits and ways to change these and maintain them. This paperback is a bit scant on detail, leaving much to the motivated reader, but it provides enough to get the overweight person started on a healthy approach to living the rest of his/her life without excess pounds, without living a monastic life or complicated food combining or macrobiotic regimens. Worth the read and easy to take!