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Paperback Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times Book

ISBN: 173515010X

ISBN13: 9781735150109

Take Back Your Mind: Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times

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Format: Paperback

Condition: Good

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Book Overview

If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.


Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress...

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