T'Ai Chi Workbook

Name: An excellent, thoughtful introduction
Item: T&#39;Ai Chi Workbook
Rating: 5
Author: Thriftbooks.com User

by Paul H. Crompton

Discusses the fundamentals of the T'ai chi martial art and explains how to perform the T'ai chi movements. The text contains explanations of the Long Form (Yang style), the Push Hands exercise and offers tips on breathing, alignment and posture. It also includes a history of the art.

Format:Paperback

Language:English

ISBN:0877734240

ISBN13:9780877734246

Release Date:August 1987

Publisher:Shambhala

Length:157 Pages

Weight:0.85 lbs.

Dimensions:0.5" x 7.3" x 9.6"

Related Subjects

Exercise & Fitness Individual Sports Martial Arts Sports & Outdoors Sports & Recreation Tai Chi & Qi Gong

Customer Reviews

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An excellent, thoughtful introduction

Published by Thriftbooks.com User , 26 years ago

Paul Crompton's treatment of Master Cheng Man-Ch'ing's Tai Chi form is incredible, good illustrations and explanations, plus a realistic view of the art in self defense and philosophy. Crompton's work is to be commended.

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T'Ai Chi Workbook

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An excellent, thoughtful introduction

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