Tai Chi is for Everyone, Illustrated and Full Colour: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress
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Includes Bonus Videos - Full Colour Illustrations- Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages?- Do you want to start a fitness regimen that's proven to reduce stress and anxiety?- Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health?Then Tai Chi Could Be Your Answer...Learn about this traditional Chinese exercise called Tai...
Format:Paperback
Language:English
ISBN:1514854635
ISBN13:9781514854631
Release Date:July 2015
Publisher:Createspace Independent Publishing Platform
Length:114 Pages
Weight:0.85 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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